Suggested Practice: Energy Reset Through the Chakras

Level 1/2 Energy Flow

A day for embodied communication. Speak honestly, even if only to yourself. Stretch your jaw, breathe into your belly, or write what your throat cannot say.

This energy flow offers dynamic movement, kriyas, breath, and poses for each one of the chakras. A great practice to clear the clutter, reset your energy, and come back to balance.

Question for reflection: What does my body want me to say—or stop saying?