Suggested Practice: From Pressure to Presence

Level 2 Slow Flow

When life feels heavy with expectations and the pressure to perform, this practice offers a space to let go and move with compassion. Enjoy a slow, mindful flow to unwind tension from the upper spine and hips — the places where emotional and energetic burdens often collect — and reconnect with ease, breath, and presence.

Astrological Overview: Mars in Sagittarius squares Saturn in Pisces — motivation hits a wall, or energy feels blocked. This is a day for patience, perspective, and stepping back to reevaluate.

Reflection: Where can I release pressure and trust that slowing down honors my clarity?