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Clear Knowing

Suggested Practice: Clear Resonance

Level 1/2 Transformation Flow

This stretchy and activating flow works with the hips, legs, obliques, core, and heart to transform heaviness into lightness and uncertainty into clear resonance.

Astrological Overview: Mercury stations direct in Scorpio — the fog lifts, bringing mental clarity and renewed focus.

Reflection: What truth feels clear now that confusion has dissolved?

Take the class
Earlier Event: November 28
Prana Shakti Hour
Later Event: November 30
Sunday Stretch and Restore