Suggested Practice: Root to Rise

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: Venus in Scorpio trines Jupiter and Saturn, offering harmony, trust, and renewed faith in relationships or long-term goals.

Reflection: How can I stay grounded in love and gratitude as life begins to expand again?