Suggested Practice: Unlocking the Light Within

Level 1/2 Hatha Flow

A strong twisty practice to clear energy and connect to the light within. "In the end, seeking only brings us to the edge of knowing ourselves. If we never look inward, we tend to become experts at the life on the edge, while seldom unlocking what all our seeking means." (Mark Nepo, The Book of Awakening)  

Astrological Overview: Sun enters Sagittarius, shifting the energy toward faith, optimism, and expansion.

Reflection: What has been reignited within me, and how can I nurture that spark?