Suggested Practice: Presence and Faith

Level 2 Hatha Flow

A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. We begin by reflecting on Judith Lasater’s recipe for faith: one part trust in yourself, one part trust in things working out, and intuitive awareness.

Astrological Overview: Jupiter Retrograde begins in Cancer, turning the focus inward to rebuild trust, faith, and intuitive guidance.

Reflection: Where am I being invited to rebuild my faith in myself and in life’s timing?