Suggested Practice: Reflections of Time

Yin

This yin practice is a wonderful reset for the legs and low back. "Are we open, or are we resisting the flow of life? What deep revelations do we carry with us?" (The Dreamgate Oracle by Danielle Noel)

Astrological Overview: Mercury Retrograde begins in Sagittarius, inviting reflection on ideas, stories, or teachings that shaped you. Old insights resurface with new meaning.

Reflection: What wisdom from my past is ready to be reclaimed and integrated now?