Suggested Practice: Perspective Shift

Restorative Yin

Discipline may feel forced today. If you’re hitting a wall, rest instead. Choose structure that supports, not stifles. The Moon moves into Capricorn tonight, inviting grounded recalibration.

This calming practice reflects on the topics of intuition, discernment, and truth to navigate the workings of the mind and balance the brain and nervous system.

Question for reflection: Where am I pushing past my capacity—and what would it feel like to pause?