Suggested Practice: Awareness as the Field of Enlightenment

Level 1/2 Goddess Flow

Peace isn’t passive—it’s practiced. Use your energy to restore harmony in your relationships, posture, or self-care routine. Prioritize equilibrium.

This practice works with the heart and throat chakras to elevate your divine wisdom and connect with the Shakti energy of Saraswati. "Saraswati can help you penetrate through the thickets of thought...to recognize your own awareness as the field of enlightenment."  

Question for reflection: What does balance feel like in my body—and how can I return to that feeling today?