Suggested Practice: A Flash of Pure Joy

Level 1/2 Prana Flow

With the Moon in Leo and a trine to Saturn, creativity is grounded and accessible.

Make space for deeper breaths in this mandala flow with stretch, spinal movements, core exercises, and more! "Inhaling, breath flows in, filling nourishing. Just as it turns to flow out, there is a flash of pure joy — life is renewed."

Question for reflection: What kind of movement or expression makes my whole being light up?