Suggested Practice: Symphony of Soul and Motion

Level 1/2 Vinyasa

Let beauty guide your steps. Romantic and spiritual energies blend—feel into your heart’s longings and notice how your body responds when you're in connection.

This practice explores the tantric roots of vinyasa, which is a breath/movement alignment with the sacred pulse of the universe. There are no downward dogs or chaturangas — so if your arms need a break, you’ve found the right place!

Question for reflection: How can I move through the day with more empathy—for myself and others?