Suggested Practice: Attend to the Inner World

Yin

A calm day to ease into May. The Cancer Moon invites emotional rest and physical softness. Begin a new idea or intention from a place of comfort and support.

This stretchy yin practice opens the lower triangle (legs, hips, and pelvis) with a focus on anxiety-relief and inner contemplation.

Question for reflection: What helps my body feel safe, nourished, and at peace?