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Suggested Practice: Meditation to Become a Natural Healer

Meditation

An 11-minute mudra meditation to tap into the healing abilities of your heart.   

This is also effective for releasing heavy emotions and strengthening energies of love and compassion.

Take the class
Source:: www.patreon.com/yogawithmandi
Earlier Event: October 13
Sunday Stretch and Restore
Later Event: October 15
Suggested Practice: Fluid and Forgiving (45-min)