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Suggested Practice: Balance the Brain

Meditation

Practice using the mantra SA TA NA MA and a variation of Kirtan Kriya to balance the brain and recalibrate a scattered mind.

Take the class
Source:: www.patreon.com/yogawithmandi
Earlier Event: October 11
Prana Shakti Hour
Later Event: October 12
Heart-Opening Kundalini for Radiant Love and Beauty