Suggested Practice: Rooted in Knowing

Level 2 Transformation Flow

This practice works to create strength in balance and stability in activation. You'll enjoy lots of balance postures to strengthen different standing muscles, as well as lung and heart openers to feel expansive in your breathing.

Astrological Overview: Sun enters Taurus, bringing stability and embodiment.

Reflection: What do I value—and how do I honor it?

Crystal: Emerald