Suggested Practice: Clearing the Subtle Channels - Hatha Slow Flow and Pranayama

Level 1/2 Hatha

This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.

Astrological Overview: Capricorn Last Quarter Moon supports release of old structures.

Reflection: What am I ready to complete or let go of?

Crystal: Smoky Quartz