Suggested Practice: Yoga for Kapha Season - Awakening the Inner Fire

Level 1/2 Kripalu

This Kapha-balancing practice begins slowly and intentionally, then builds into a strong, energizing sequence designed to awaken the body and uplift stagnant energy.

Astrological Overview: Mars enters Aries, amplifying energy, courage, and initiative.

Reflection: Where am I ready to take bold, aligned action?

Crystal: Carnelian