Suggested Practice: Move With Intention Slow Flow

Level 2 Slow Flow

This slow flow is an invitation to move with awareness, curiosity, and intention — using circular movements and deep stretching to release tension held in the hips, outer thighs, and side body. With a strong focus on hip circles and IT band pathways, this practice supports both physical ease and energetic clarity.

Astrological Overview: Scorpio Moon and Venus-Pluto tension brings emotional intensity and insight.

Reflection: What am I ready to transform beneath the surface?

Crystal: Obsidian