Suggested Practice: Energy Adjustment and Preparation

Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.

Astrological Overview: Libra Moon square Jupiter invites rest and energetic adjustment.

Reflection: What does my body need to feel balanced again?

Crystal: Brecciated Jasper