Suggested Practice: Winter Yin for Inner Listening

Yin

This winter yin practice is an invitation to slow down, soften, and listen inward. Rooted in the water element, the sequence supports deep rest, nervous system regulation, and gentle replenishment during the darkest, quietest time of the year.

Astrological Overview: Moon square Neptune asks for rest and energetic replenishment.

Reflection: Where do I need to soften or pause?

Crystal: Lepidolite