Suggested Practice: Winter Chill Release

Restorative Slow Flow

Winter Chill Release is a restorative slow flow designed to unwind tension, promote muscle recovery, and rekindle prana in a way that feels gentle, grounding, and deeply nourishing — the signature of a true “Mandi Slow Flow.”

This practice helps to release stagnation and reopen the energetic pathways of the higher heart and throat chakras — the centers of compassion, expression, and connection.

Astrological Overview: Scorpio Moon sextile Mercury supports clear, grounded communication.

Reflection: What truth wants to be spoken gently?

Crystal: Lapis Lazuli