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Healthy Release

Suggested Practice: Rooted Strength - Yin for Grounding and Release

Yin

When fear or uncertainty creates tension, this practice invites you to return to your inner flame and the steady light of your warrior spirit. Rooted Strength is a yin journey through the lower chakras to release fear, loosen control, and restore grounded presence.

Astrological Overview: Moon in Scorpio square Pluto intensifies emotions and truth-seeking.

Reflection : How can I move intensity without turning it inward?

Crystal: Obsidian

Later Event: January 11
Sunday Stretch and Restore