Suggested Practice: Ground Your Energy

Meditation

This is a great meditation when your energy feels scattered, anxious, or ungrounded. We focus on breathing into the lower body, from the legs to the hips, anchoring your energy into the present moment. Feel the support and steadiness of the earth and know that you are held.

Astrological Overview: Venus conjunct Mars in Capricorn ignites passion with purpose and discipline.

Reflection: Where is my energy asking to be devoted more fully?

Crystal: Carnelian