Suggested Practice: Right Here, Right Now

Level 2 Hatha

Ground into your inner strength with this strong and accessible practice for the legs, core, and glutes. Feel your presence in this moment -- right here, right now.  

Astrological Overview: Moon enters Aries and forms a First Quarter Moon — momentum builds, inviting decisive yet conscious action. This is forward motion rooted in trust.

Reflection: What small but meaningful action can I take now?