Suggested Practice: Whole Body Yin

Yin

When your body is craving spaciousness and your mind needs a quiet reprieve, this whole-body yin practice offers a slow, grounding reset. Through supported holds and mindful breath, we unwind tension from head to toe and reconnect with a sense of ease and balance.

Astrological Overview: Moon in Pisces sextiles Mars in Capricorn — soft but steady energy supports movement without force.

Reflection: How can I move forward gently, without rushing or pushing?