Suggested Practice: New Moon Cosmic Yin for Sagittarius Season

Cosmic Yin

Includes a 10-minute astrological overview of Sagittarius season and fun facts about Jupiter, a yin sequence to stretch and open the core/psoas muscles for expansion and releasing energetic cords, and a brief meditation with mantra to work with Jupiter energy. I also discuss some of the physical and energetic qualities of the psoas during the practice.

Astrological Overview: The Sagittarius New Moon opens a doorway for expansion, exploration, and renewed belief. Moon enters Capricorn, grounding intentions into reality.

Reflection: What intention am I ready to commit to — even without knowing every step?