Suggested Practice: Light in the Body

Restorative Slow Flow

When the wintering season starts to feel heavy, sometimes the most rejuvenating thing we can do is bring gentle movement back into the spine. Light in the Body is a kundalini/restorative slow flow designed to create spaciousness from the base of the spine to the crown, helping you feel clearer, brighter, and more at ease during darker or slower seasons.

Astrological Overview: Moon in Leo trines Mars — effortless confidence, enthusiasm, and expressive action. This is a good day for progress on something you love.

Reflection: Where is momentum naturally building, and how can I work with it?