Suggested Practice: Awaken Your Prana

Level 1/2 Flow

This class taps into your focus and strength to awaken your energy and feel amazing. Spend time in each posture to feel it in your body and notice the prana awakening within you.

Astrological Overview: Sun enters Gemini, bringing mental stimulation, communication, and a desire to explore new ideas and connections.

Reflection: What feels interesting or exciting to explore?

Crystal: Citrine