Suggested Practice: Yin for Healing and Protection

Yin

This yin practice is designed to gently release tension along the psoas lines while supporting the body’s natural detox and protective systems. The sequence invites deep unwinding of the front body and a strengthening of inner resilience.

Astrological Overview: Pluto retrograde begins, inviting reflection on recent transformations.

Reflection: What changes am I still learning to integrate?

Crystal: Obsidian