Suggested Practice: The Art of Embodied Listening

Level 2 Hatha

This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.

Astrological Overview: Mars square Jupiter can amplify strong opinions, inviting mindful awareness.

Reflection: Where can I soften and listen instead of push?

Crystal: Blue Lace Agate