Suggested Practice: Deep Calm Yin (40 minutes)

Yin

Enjoy a lot of breath, twists, and calming postures for the nervous system. This practice focuses on the vagus nerve -- essential for digestion, steady breathing, and all parasympathetic nervous system function. This a great practice to come to when you feel anxious, overwhelmed, or inflamed.

Astrological Overview: Scorpio Moon invites focus, depth, and transformation.

Reflection: What truth am I ready to fully integrate?

Crystal: Black Tourmaline