Suggested Practice: The Five Winds of Prana

Meditation

This meditation uses movement, mudra, and breath to balance the five Prana Vayus: currents of life force throughout the energy field. This is a great morning practice to feel balanced, energized, and aligned for your day.

Astrological Overview: Libra Moon highlights relationships and energetic exchange.

Reflection: How can I give and receive in balance?

Crystal: Clear Quartz