Suggested Practice: Grounded Radiance

Level 1/2 Hatha

Connect with the earth, your SAT NAM (your truth), and heal the heart in this practice that starts out slow and stretchy before going deep.

Astrological Overview: Uranus re-enters Taurus, bringing change that asks us to root even deeper into our values.

Reflection: What changes are asking me to return to what truly matters?