Suggested Practice: The Alchemy of Release

Yin

This yin practice focuses on areas that tend to hold deep, hidden tension — including the upper back, shoulders, arms, wrists, and hands. Working with the meridians of fire and metal, we support the release of emotional residue, overexertion, and internalized stress.

Astrological Overview: Venus enters Scorpio, calling for emotional depth and authenticity. Mars sextiles Pluto, fueling quiet transformation.

Reflection: Where in my life am I ready to strengthen trust and intimacy — with myself or others?