Suggested Practice: Soft Roots

Grounding Yin

When the mind races or energy feels scattered, returning to simple shapes and steady breath can bring you home to yourself. Soft Roots is a grounding yin practice designed to calm the nervous system, stabilize the lower chakras, and gently open the body to release stored tension. This sequence supports the stomach, spleen, kidney, and bladder meridians, which help regulate grounding, nourishment, and emotional flow.

Astrological Overview: Venus square Jupiter can bring low motivation, but the Aries Moon invites gentle forward motion. Keep it simple and light.

Reflection: How can I take small, intentional steps while honoring my energy levels?