Suggested Practice: Creative Cauldron

Level 1/2 Hatha

This hatha flow incorporates hip, thigh, and glute strengthening to go deep into the lower triangle and your creative life force energy. "What inspires you to keep going when the journey is difficult? How do you keep the fire alive inside of you?" (Rae Serafina Barker)

Astrological Overview: Saturn re-enters Pisces, bringing lessons of emotional responsibility and spiritual maturity. The Moon enters Capricorn, encouraging integration and grounding after the Samhain portal.

Reflection: What part of me is ready to release the old cycle and step forward with steady strength?