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Comfortable Presence

Suggested Practice: Elemental Presence

Yin

Inspired by a poem by Yung Pueblo, this practice helps us ground in the present moment by cultivating the qualities of the four elements. "Practice the strengths of earth... Cultivate the qualities of water... Embody the teachings of fire... Internalize the values of air."

Astrological Overview: Moon in Leo sextiles the Libra Sun, offering harmony and ease. Moon enters Virgo, calling for grounded focus.

Reflection: Where in my life can I invite more ease by simplifying or organizing?

Take the class
Earlier Event: October 15
Morning Meditation
Later Event: October 16
Yoga in the Garden