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Grounding in Stillness

Suggested Practice: Dharana Meditation for Clarity and Grounding

Meditation

Experience the practice of dharana, or focused concentration, with breath and mantra. As the mind quiets, connect with the eternal self.

Astrological Overview: Venus in Virgo sextile Jupiter in Cancer brings positivity, while the Moon enters Taurus, reminding us to rest, root, and slow down.

Reflection: How can I allow stillness and simplicity to strengthen me today?

Take the class
Earlier Event: October 7
Yoga in the Garden
Later Event: October 8
Morning Meditation