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Tending the Inner Tides

Suggested Practice: Attend to the Inner World

Yin

This stretchy yin practice opens the lower triangle (legs, hips, and pelvis) with a focus on anxiety-relief and inner contemplation. "Even when the senses are turned outward, your attention on the external world, attend also to the inner throb, the pulsing of the creative impulse within you." (Radiance Sutras, Yukti Verse 2)

Astrology: Moon opposite Jupiter, Waxing Moon enters Capricorn

Journal Prompt: Where am I overextending—and what needs more softness or care?

Earlier Event: July 8
Summer Twilight Yoga
Later Event: July 9
Morning Meditation