Suggested Practice: Symphony of Soul and Motion

Level 1/2 Slow Flow

A slow-paced vinyasa practice that gives you space for inquiry and exploration. This practice explores the tantric roots of vinyasa, which is a breath/movement alignment with the sacred pulse of the universe. There are no downward dogs or chaturangas — so if your arms need a break, you’ve found the right place!

Astrology: Venus sextile Saturn and Neptune, Waxing Moon enters Sagittarius

Journal Prompt: What structure or rhythm would help me feel more creatively free?