Suggested Practice: The Art of Embodied Listening

Level 2 Hatha

This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.

Astrology: First Quarter Moon in Libra sextile Mercury

Journal Prompt: What do my relationships reflect back to me about how I treat myself?