Suggested Practice: Elemental Soulstice Flow

Level 1/2 Elemental Soul Flow

Welcome in the season of the sun and the healing waters of Cancer season in this elemental flow. You'll practice grounding sun salutations, activating breathwork, fiery core and back-strengthening exercises, healing hip and spine stretches, and a blissful shavasana.

Astrology: Moon conjunct Mars in Virgo

Journal Prompt: What inspired action can I take today that feels rooted in clarity and integrity?

Embodiment Practice: A grounding yoga flow focusing on standing postures and balance, aligning breath with intention.