Suggested Practice: Healing Comes From the Heart

Yin

This yin mandala feels like a full-body reset, activating the meridians and allowing energy to flow to the heart center. "Healing is a birthright and a grace. When we dare to be open to the unknown, when we extend ourselves in caring, when we welcome in the vast expanse of life, healing comes from the heart, and blossoms from the inside out." (Danna Faulds)

Astrology: Mars sextile Jupiter, Sun square Saturn

Journal Prompt: Where do I feel torn between doing more and needing rest?

Embodiment Practice: Alternate nostril breathing + short flow with intentional pauses