Suggested Practice: Steady Self-Trust

Dynamic Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrology: Moon trine Mars in earth signs

Journal Prompt: What consistent actions can I take to support my growth?

Embodiment Practice: Repetitive, meditative movements that build strength and stability.