Suggested Practice: Soaring Eagle

Level 1/2 Transformation Flow

This flow activates both hemispheres from the brain and plays around with different versions of eagle (garudasana pose). Ignite your social plexus to lift the heart and spread your eagle wings.

Astrology: Moon sextile Pluto

Journal Prompt: What new beginnings am I ready to initiate with confidence?

Embodiment Practice: Energizing sequences that build heat and focus on the solar plexus chakra.