Suggested Practice: Strength of the Earth

Yin

This grounding yin practice accesses the lower chakras for physical healing and rejuvenation. "Receive the strength of earth, standing grounded in your own power. You have everything you need to overcome challenges. You are stronger than you know." (Chakra Healing Oracle)

Astrology: Moon in Capricorn trine Venus

Journal Prompt: Who or what holds me when I forget how to hold myself?

Embodiment Practice: Core and leg stability work or yin with bolsters