Suggested Practice: Breathe, Relax, and Feel

Meditation

Today I'm sharing one of my favorite meditations, written by my teacher Jonathan (Sudhir) Foust. Explore your original essence as you relax into spacious awareness.

Astrology: Mercury enters Cancer, Mercury conjunct Jupiter

Journal Prompt: What emotions are asking to be heard beneath my thoughts?

Embodiment Practice: Breathe with heart and throat focus