Suggested Practice: The Power in Presence

Level 2 Slow Flow

A strong and deep slow flow for the legs, hips, and thighs. You'll enjoy a blend of challenge, stretch, and strength to ride the waves and explore presence in every moment. I really enjoyed this practice!

Astrology: Moon sextile Mars

Journal Prompt: Where do I feel most powerful when I am fully present?

Embodiment Practice: Slow flow with deep core awareness