Suggested Practice: Energy Reset Through the Chakras

Level 1/2 Energy Flow

This energy flow offers dynamic movement, kriyas, breath, and poses for each one of the chakras. A great practice to clear the clutter, reset your energy, and come back to balance.

Astrology: Mercury sextile Mars

Journal Prompt: What idea am I ready to take inspired action on?

Embodiment Practice: Energizing vinyasa or breath of fire kriya