Suggested Practice: Subtle Shifts to Clear Stagnation

Level 1 Gentle Flow

This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!

Astrology: First Quarter Moon in Virgo

Journal Prompt: What small adjustment would make a big difference in how I move through my day?

Embodiment Practice: Decluttering walk or breath-led mindful movement